Join Shiloh in-person for class: intimate group & private sessions.

A revitalizing sixty-minute yoga flow that harmonizes fluid movements with breath, dynamic transitions, and strength-building poses. This invigorating practice blends traditional yoga elements with modern fitness techniques, offering a holistic approach to physical and mental well-being. 

Designed to melt away tension and restore balance to both body and mind by unwinding deeply through supported poses, mindful breathing, and prolonged stretches.  Surrender to the stillness and allow every fiber of your being to release and rejuvenate.

 A dynamic sculpting routine crafted to sculpt and define utilizing a blend of weights, resistance bands, and innovative techniques. Paired seamlessly with intentional stretching sequences, designed to amplify flexibility and prevent injury, you'll experience a holistic transformation like never before. 

Embark on a personalized meditation journey crafted for deep exploration and inner growth. Together, we'll navigate obstacles and rediscover your true essence, transcending limitations to embrace profound inner peace. Tailored sessions can explore mantras, energy line release, nidra (sleep/rest), chakra balancing, and unlocking pathways to lasting stress relief and inner calm.

Located in my home studio, an hour-long private yoga session designed exclusively for you, tailored to suit your body, your practice preferences, and your personal goals.

 Let's connect online for a live yoga class on your time! 

Shiloh offers convenient on-site sessions at your office, providing a one-hour, all-levels yoga flow. Empower your team to incorporate relaxation and rejuvenation into their workday routine. Experience the benefits of reduced stress and tension, increased energy levels, improved focus and concentration, and an overall sense of well-being through regular yoga practice.